Through personal training, partner training, and online programming, our goal is simple: help you build strength and confidence that carries over into everyday life.

coach guiding a client through a goblet squat

Personal Training

One-on-one coaching tailored to your goals, experience level, and lifestyle.

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Partner Training

Train alongside a friend, spouse, or family member while receiving personalized coaching and built-in accountability.

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Online Programming

Flexible, personalized training plans designed to help you stay consistent wherever you train.

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More Than Just Workouts

At The Mill, no two clients have the exact same goals. Some people want to build muscle and confidence in the gym. Others are preparing for a race, recovering from an injury, or simply looking to stay active and healthy for years to come.

No matter your starting point, training is designed around helping you move better, feel stronger, and get more out of life both inside and outside the gym.

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Areas of Focus

Strength Training for Beginners

New to lifting weights? Strength training can feel intimidating at first, but it doesn't have to be. Learn proper technique, build confidence, and develop a strong foundation through coaching that meets you where you are.

Functional Strength Training

Strength should help you outside the gym, not just inside it. Training focuses on developing movement patterns that support everyday life, whether that's carrying groceries, keeping up with your kids or grandkids, tackling home projects, or enjoying recreational activities.

Corrective Exercise & Movement Quality

Past injuries and movement limitations shouldn't prevent you from becoming stronger and healthier. Training focuses on improving mobility, stability, and movement quality while working around individual limitations and helping you move with greater confidence.

Endurance & Event Preparation

Preparing for a race, hiking adventure, ski season, or fitness event requires a thoughtful balance of strength and endurance training. Whether you're training for a 5K, marathon, Hyrox, or your next mountain adventure, programming is designed to help you perform at your best.

Health & Longevity

Fitness isn't just about how you feel today. The habits and strength you build now can help support your health, independence, and quality of life for years to come. Training focuses on helping you stay active, capable, and resilient long term.

Ready to Get Started?

No matter where you're starting from, the hardest part is often taking the first step. Whether you're looking for one-on-one coaching, partner training, or online programming, we're here to help you build strength, improve movement, and stay consistent.

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Based in the Denver Highlands and proudly serving clients throughout the Denver metro area.

Location

3555 N. Pecos St. Denver, CO, 80211

Contact

jonathan@themillfitness.com
720-588-2263

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Training Services inDenver Highlands

Personal Training

Partner Training

Online Programming

More Than Just Workouts

Areas of Focus

Strength Training for Beginners

Functional Strength Training

Corrective Exercise & Movement Quality

Endurance & Event Preparation

Health & Longevity

Ready to Get Started?

Location

Contact

Training Services in
Denver Highlands